SMART Recovery (Self-Management and Recovery Training) is a program that helps people struggling with addictions and other behavioral issues. It is based on the principles of cognitive-behavioral therapy and uses a 4-Point Program to help people change their behavior and develop healthier habits. The 4 points are: 1) building and maintaining motivation, 2) coping with urges, 3) managing thoughts, feelings, and behaviors, and 4) living a balanced life.

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